Tips on Technique

The transition to BalancePoint handles should be fairly natural once the athletes give themselves time to get comfortable. Because most rowers have practiced literally millions of strokes with standard handles, nearly any change in the motion will seem unnatural at first. However, once the athletes have had a week or two of practice, most athletes will report that the BalancePoint gives them a better feel at the catch, and a smoother drive through the stroke. Many coaches comment on cleaner blade-work compared with standard handles too.

Although many athletes and coaches will adjust their technique on their own, we have assembled these tips in hopes of easing your transition.

• Relax both arms and shoulders at the catch
• Keep grip relaxed and wrists straight throughout the drive and recovery
• Be careful not to bend the inside arm during the first part of the drive
• Try to think about pushing with both legs at the start of the drive
• Carry the outside hand slightly lower than the inside during the recovery
• To feather, push down more with the outside hand and use the handle like a lever -- resist the temptation to twist the handle like a screwdriver
• Square the blade by straightening the inside arm